After Stroke Fitness Challenge — Pillow Smash
Pillow Smash HITT This exercise focuses on cardio. Do 4 sets of 30-second intervals. Helpful tip: HITT workouts...
Physical Wellness
After Stroke Fitness Challenge — Shoulder Shrugs
Shoulder Shrugs This exercise focuses on flexibility. Complete these before exercising. Complete 3 sets of 10 repetitions. Helpful...
After Stroke Fitness Challenge — Seated Roll Ups
Seated Forward Roll Ups This exercise focuses on core. Complete 3 sets of 10 repetitions. Helpful tip: Seated...
After Stroke Fitness Challenge — Seated Leg Lifts
Leg Lifts This exercise focuses on strength. Complete 3 sets of 10 repetitions. Helpful tip: Seated leg lifts...
Median Nerve Glides
Median nerve glides are exercises to improve discomfort and pain if you are experiencing tension from your neck...
After Stroke Fitness Challenge — Hamstring Stretch
Hamstring Stretch This exercise focuses on flexibility. Complete 3 sets of 10-second intervals for each leg. Helpful tip:...
After Stroke Fitness Challenge — Step Balance
Standing or Seated Step Balance This exercise focuses on balance. Complete 4 sets of 30-second intervals . Helpful...
After Stroke Fitness Challenge — Feet and Ankle Stretch
Flexibility — Feet & Ankle Stretch This exercise focuses on flexibility. Complete 1 set of 10 repetitions for...
After Stroke Fitness Challenge — Marches or Seated Marches
Cardio — Marches or Seated Marches This exercise focuses on cardio. Complete 4 sets of 30-second intervals. Helpful...
After Stroke — Signs of Adult/Elder Abuse
Be aware of some of the signs of elder abuse There are many types of abuse. Physical Emotional...
