Leg Lifts
This exercise focuses on strength.
Complete 3 sets of 10 repetitions.Â
Helpful tip: Seated leg lifts work multiple areas of our lower body, including our hamstrings, quads, glutes, hips, and lower abdominal muscles. This exercise is also easily adaptable for all skill/comfort levels.
**Before starting an exercise/fitness program, consult with your physician.
Other exercises suitable for stroke survivors can be found on here on our blog or on our YouTube page,