After Stroke Fitness Challenge --Seated Leg Lifts

After Stroke Fitness Challenge — Seated Leg Lifts

Leg Lifts

This exercise focuses on strength.

Complete 3 sets of 10 repetitions. 

Helpful tip: Seated leg lifts work multiple areas of our lower body, including our hamstrings, quads, glutes, hips, and lower abdominal muscles. This exercise is also easily adaptable for all skill/comfort levels.

**Before starting an exercise/fitness program, consult with your physician.

Other exercises suitable for stroke survivors can be found on here on our blog or on our YouTube page,

https://www.youtube.com/channel/UCTwpi6BHSU5ACN9EdEmGpyA