After Stroke Fitness Challenge — Pursed Lip Breathing
Pursed Lip Breathing This exercise focuses on Relaxation. Complete Before & After Exercise Helpful tip: Pursed-lip breathing helps...
Wellness
Self Care Reminder
Look How Far You’ve Come! Reminder — Take a moment to stop and appreciate all that you have...
ASF Fitness Challenge — Seated Punches and Kicks
Seated Punches and Kicks This exercise focuses on Cardiovascular Fitness. Do 4 sets of 30 second intervals. Helpful...
ASF Fitness Challenge — Cross Body Stretch
Cross Body Stretch This exercise focuses on Flexibility. Do 2 sets of 10 repetitions on each side. Helpful...
Benefits of Being Outdoors
Spring starts March 20 — It’s time to Go Outside Some of the benefits of being outdoors: Relaxing...
Movement Disorders Following After Stroke
Apraxia Apraxia is the difficulty in performing skilled and purposeful movement. Two types of apraxia include: ideational apraxia...
Tips to Improve Your Sleep
Having trouble sleeping? Try these tips and tricks to increase your sleep quality! 7 Tips to Better Sleep...
Catching Up on Memory
During this presentation, we will be discussing Memory. Memory is an important part of our cognition and allows...
After Stroke Facebook Live Q&A — Every Thursday
April 6 — Car Transfers and Wheelchair Transportation Join us at 1100 CDT every Thursday, Q & A...
Chronic Pain After Stroke — Facebook Live Event 3/2/23
Chronic Pain After Stroke–Facebook Live Event Join us at 11:00 CST Thursday, March 2 on Facebook for a...