After Stroke Fitness Challenge — Pursed Lip Breathing American Stroke Foundation·March 30, 2023Pursed Lip Breathing This exercise focuses on Relaxation. Complete Before & After Exercise Helpful tip: Pursed-lip breathing helps...Mobility & IndependencePhysical WellnessWellness·0 Comments·0
Self Care Reminder American Stroke Foundation·March 24, 2023Look How Far You’ve Come! Reminder — Take a moment to stop and appreciate all that you have...Emotional WellnessPhysical WellnessWellness·0 Comments·1
ASF Fitness Challenge — Seated Punches and Kicks American Stroke Foundation·March 24, 2023Seated Punches and Kicks This exercise focuses on Cardiovascular Fitness. Do 4 sets of 30 second intervals. Helpful...Mobility & IndependencePhysical WellnessWellness·0 Comments·0
ASF Fitness Challenge — Cross Body Stretch American Stroke Foundation·March 22, 2023Cross Body Stretch This exercise focuses on Flexibility. Do 2 sets of 10 repetitions on each side. Helpful...Mobility & IndependencePhysical WellnessWellness·0 Comments·0
Benefits of Being Outdoors American Stroke Foundation·March 17, 2023Spring starts March 20 — It’s time to Go Outside Some of the benefits of being outdoors: Relaxing...Emotional WellnessPhysical WellnessWellness·0 Comments·1
Movement Disorders Following After Stroke American Stroke Foundation·March 15, 2023Apraxia Apraxia is the difficulty in performing skilled and purposeful movement. Two types of apraxia include: ideational apraxia...Mobility & IndependencePhysical WellnessStroke EducationWellness·0 Comments·0
Tips to Improve Your Sleep American Stroke Foundation·March 10, 2023Having trouble sleeping? Try these tips and tricks to increase your sleep quality! 7 Tips to Better Sleep...Emotional WellnessGeneral TipsPhysical WellnessWellness·0 Comments·1
Catching Up on Memory American Stroke Foundation·March 8, 2023During this presentation, we will be discussing Memory. Memory is an important part of our cognition and allows...Cognitive WellnessStroke EducationWellness·0 Comments·0
After Stroke Facebook Live Q&A — Every Thursday American Stroke Foundation·March 3, 2023April 6 — Car Transfers and Wheelchair Transportation Join us at 1100 CDT every Thursday, Q & A...NutritionPhysical WellnessWellness·0 Comments·1
Chronic Pain After Stroke — Facebook Live Event 3/2/23 American Stroke Foundation·February 24, 2023Chronic Pain After Stroke–Facebook Live Event Join us at 11:00 CST Thursday, March 2 on Facebook for a...Daily LivingPhysical WellnessWellness·0 Comments·0