After Stroke Fitness Challenge — Diagonal Dynamic Movements American Stroke Foundation·September 26, 2023Diagonal Dynamic Movements This exercise focuses on cardio. Do 4 sets of 30-second intervals of this exercise. Helpful...Mobility & IndependencePhysical Wellness·0 Comments·0
After Stroke Fitness Challenge — Seated Crunches American Stroke Foundation·August 24, 2023Seated/Supine Sit-Ups (Crunches) This exercise focuses on your core. Do 4 sets of 10 repetitions of this exercise....Mobility & IndependencePhysical Wellness·0 Comments·0
After Stroke Fitness Challenge — Chair Push-Ups American Stroke Foundation·August 8, 2023Chair Push-Ups This exercise focuses on strength. Do 3 sets of 5 repetitions of this exercise. Helpful tip:...Mobility & IndependencePhysical Wellness·0 Comments·0
After Stroke Fitness Challenge — Quad Leg Stretch American Stroke Foundation·August 1, 2023Quad Leg Stretch This exercise focuses on flexibility. Complete these before exercising. Do 3 sets of 10-second intervals...Mobility & IndependencePhysical Wellness·0 Comments·0
After Stroke Fitness Challenge — Pillow Smash American Stroke Foundation·July 28, 2023Pillow Smash HITT This exercise focuses on cardio. Do 4 sets of 30-second intervals. Helpful tip: HITT workouts...Mobility & IndependencePhysical Wellness·0 Comments·0
After Stroke Fitness Challenge — Shoulder Shrugs American Stroke Foundation·July 25, 2023Shoulder Shrugs This exercise focuses on flexibility. Complete these before exercising. Complete 3 sets of 10 repetitions. Helpful...Mobility & IndependencePhysical Wellness·0 Comments·0
After Stroke Fitness Challenge — Seated Roll Ups American Stroke Foundation·July 21, 2023Seated Forward Roll Ups This exercise focuses on core. Complete 3 sets of 10 repetitions. Helpful tip: Seated...Mobility & IndependencePhysical Wellness·0 Comments·0
After Stroke Fitness Challenge — Seated Leg Lifts American Stroke Foundation·July 18, 2023Leg Lifts This exercise focuses on strength. Complete 3 sets of 10 repetitions. Helpful tip: Seated leg lifts...Mobility & IndependencePhysical Wellness·0 Comments·0
Median Nerve Glides American Stroke Foundation·July 14, 2023Median nerve glides are exercises to improve discomfort and pain if you are experiencing tension from your neck...Daily LivingPhysical WellnessWellness·0 Comments·1
After Stroke Fitness Challenge — Hamstring Stretch American Stroke Foundation·July 11, 2023Hamstring Stretch This exercise focuses on flexibility. Complete 3 sets of 10-second intervals for each leg. Helpful tip:...Mobility & IndependencePhysical Wellness·0 Comments·0