After Stroke Fitness Challenge — Diagonal Dynamic Movements
Diagonal Dynamic Movements This exercise focuses on cardio. Do 4 sets of 30-second intervals of this exercise. Helpful...
Daily Living
Stroke Education Series
Please join us on Zoom, Wednesday, September 6, for the Stroke Education Series. Our topic will be “Resiliency...
After Stroke Fitness Challenge — Seated Crunches
Seated/Supine Sit-Ups (Crunches) This exercise focuses on your core. Do 4 sets of 10 repetitions of this exercise....
After Stroke Fitness Challenge — Chair Push-Ups
Chair Push-Ups This exercise focuses on strength. Do 3 sets of 5 repetitions of this exercise. Helpful tip:...
After Stroke Fitness Challenge — Quad Leg Stretch
Quad Leg Stretch This exercise focuses on flexibility. Complete these before exercising. Do 3 sets of 10-second intervals...
After Stroke Fitness Challenge — Pillow Smash
Pillow Smash HITT This exercise focuses on cardio. Do 4 sets of 30-second intervals. Helpful tip: HITT workouts...
After Stroke Fitness Challenge — Shoulder Shrugs
Shoulder Shrugs This exercise focuses on flexibility. Complete these before exercising. Complete 3 sets of 10 repetitions. Helpful...
After Stroke Fitness Challenge — Seated Roll Ups
Seated Forward Roll Ups This exercise focuses on core. Complete 3 sets of 10 repetitions. Helpful tip: Seated...
After Stroke Fitness Challenge — Seated Leg Lifts
Leg Lifts This exercise focuses on strength. Complete 3 sets of 10 repetitions. Helpful tip: Seated leg lifts...
Median Nerve Glides
Median nerve glides are exercises to improve discomfort and pain if you are experiencing tension from your neck...