After Stroke Fitness Challenge — Pursed Lip Breathing
Pursed Lip Breathing This exercise focuses on Relaxation. Complete Before & After Exercise Helpful tip: Pursed-lip breathing helps...
Daily Living
ASF Fitness Challenge — Seated Punches and Kicks
Seated Punches and Kicks This exercise focuses on Cardiovascular Fitness. Do 4 sets of 30 second intervals. Helpful...
ASF Fitness Challenge — Cross Body Stretch
Cross Body Stretch This exercise focuses on Flexibility. Do 2 sets of 10 repetitions on each side. Helpful...
Movement Disorders Following After Stroke
Apraxia Apraxia is the difficulty in performing skilled and purposeful movement. Two types of apraxia include: ideational apraxia...
Tips to Improve Your Sleep
Having trouble sleeping? Try these tips and tricks to increase your sleep quality! 7 Tips to Better Sleep...
After Stroke Facebook Live Q&A — Every Thursday
April 6 — One Handed Cooking Techniques Join us at 1100 CDT every Thursday, Q & A with...
Home Modifications You Can Add to your Home
Home Modification Ideas These simple and affordable home modifications can make doing tasks such showering easier and more...
Chronic Pain After Stroke — Facebook Live Event 3/2/23
Chronic Pain After Stroke–Facebook Live Event Join us at 11:00 CST Thursday, March 2 on Facebook for a...
Gut Health
The digestive Tract Also known as the digestive tract or gastrointestinal (GI) tract, the gut covers the parts of the...
Medications Management
Introduction, Disclosures, and Importance Medication management is the topic of this life skills presentation. Disclosures are listed with...