Overnight Oat Recipes
Looking for a new breakfast idea?! This video provides the recipes and instructions to make three different overnight oat recipes.
Nutrition
Delivery Meal Kits: Healthy Eating at Home
This video includes information on different delivery meal kit services. Some of the services provide meal kits with fresh ingredients and step-by-step recipes. While other services provide ready-to-eat meals that only require reheating.
Healthy Holiday Dessert
Eat healthy this holiday season without giving up your favorite holiday desserts. This video provides step-by-step instructions on how to make healthy No Bake Gingerbread Cookie Dough Bites. These healthy bites are not just good for you, they also allow you to work on your standing balance, hand strength, flexibility, and fine motor skills.
Healthy Eating for Stroke Survivors
Eating healthy food is an important step to preventing a second stroke. Eating a variety of fruits, vegetables, low fat protein, and whole grains provides our bodies with a variety of vitamins and nutrients that support our mind, body, and energy levels.
This video includes information and benefits of the different food groups, hydration, tips for eating healthy on a budget, and tips for forming healthy habits. Here is a breakdown of the topics covered in the video.