This video includes information on different delivery meal kit services. Some of the services provide meal kits with fresh ingredients and step-by-step recipes. While other services provide ready-to-eat meals that only require reheating.
Eating healthy food is an important step to preventing a second stroke. Eating a variety of fruits, vegetables, low fat protein, and whole grains provides our bodies with a variety of vitamins and nutrients that support our mind, body, and energy levels. This video includes information and benefits of the different food groups, hydration, tips for eating healthy on a budget, and tips for forming healthy habits. Here is a breakdown of the topics covered in the video.