It is important to adapt your workstation to promote proper body alignment. This video describes how to adjust your chair and posture, position your computer, and methods for protecting your eyes from excess screen time.
Learn about a few ways you can get exercise while cleaning off your tables and countertops! Motion is lotion and what greater way to get movement than through daily activities.
Get some motion in by doing a common daily activity - making your bed! Watch this video for the different upper body exercises that can happen while making your bed. Remember to take breaks when you start to feel tired.