Home Modifications You Can Add to your Home
Home Modification Ideas These simple and affordable home modifications can make doing tasks such showering easier and more...
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Home Improvement After a Stroke
Home modifications can help to prevent fall risks and increase participation in everyday activity. There are many cost-effective ways to make home modifications depending on your needs.
Setting Up Your Home Office
It is important to adapt your workstation to promote proper body alignment. This video describes how to adjust your chair and posture, position your computer, and methods for protecting your eyes from excess screen time.
Starting Spring Seedlings
This video will guide you through an easy way to start seedlings inside and transfer them outside so you can get a jump start on your garden this season.
Home Cleaning & Organization Tips
With many of us spending more time at home than we ever have before, why not take some time to deep clean, declutter, and organize your house. Happy spring cleaning!
Tips and Ideas for a Safe Home
Learn some tips and ideas to create a safe home environment to feel safe and confident in the space you spend a majority of time each day.
How To Exercise & Clean Tables and Counters
Learn about a few ways you can get exercise while cleaning off your tables and countertops! Motion is lotion and what greater way to get movement than through daily activities.
How To Exercise & Make Your Bed
Get some motion in by doing a common daily activity - making your bed! Watch this video for the different upper body exercises that can happen while making your bed. Remember to take breaks when you start to feel tired.
How To Exercise & Put Away Groceries
Have you ever worked up a sweat when putting away groceries? It's because there are a lot of movements involved in the process!