After Stroke — 3 Self Care Tips
Self care is important to help you maintain your health after your stroke. Here are three important tips...
Daily Living
After Stroke — Two-Minute Tips — Answering Stroke Survivor Rehab Questions
A YouTube viewer and stroke survivor recently asked us, “How do you rest, and rehab, your affected limb...
After Stroke — Two-Minute Tips for Stroke Survivors: Putting on a bra one-handed
Today, we’re diving into a practical and empowering topic: how to put on a bra one-handed. Whether you’re...
After Stroke — SMART Goal Setting for Stroke Survivors
Recovery after a stroke can feel overwhelming, but setting the right goals can make all the difference! 💪...
After Stroke — Shoulder Stretches
Tight shoulders? We’ve got you covered! Regular shoulder stretches can help relieve tension, improve mobility, and keep you...
After Stroke — Three strategies for managing your post-stroke mental health
Navigating life after a stroke involves more than just physical recovery—it’s about nurturing your mental well-being too. In...
After Stroke — How to reduce your risk of injury and get up safely from a fall
Let’s face it. Falls happen to everyone, but for stroke survivors, they can be especially risky. In our...
After Stroke — ASF Well-Life Presentation: Meal Planning
Unlock the secrets to smarter meal planning! In this engaging presentation, we explore the many factors that influence...
After Stroke — Two-Minute Tips for Stroke Survivors: Tying shoes with one hand
In this video, we’ll demonstrate two different techniques for tying your shoes with just one hand. Regaining independence...
After Stroke — Caring for Your Caregiver: What if your stroke survivor is mean to you?
Are you a stroke caregiver struggling with challenging behaviors from your loved one? It can be incredibly tough...
