After Stroke — Self-Care Saturday Tips

It is important to take time out of your day to put yourself first. It is hard to change everything at once, simple changes are valuable and can add up! Give yourself the extra attention and love — you deserve it! 

Some tips for Self-Care:

• Balanced Routine:  Create a daily routine that includes time for self-care, work, and relaxation. Balance is key to maintaining a healthy lifestyle.
• Connect with Others:  Maintain social connections with friends and family. Call or send a card to a loved one  you haven’t talked to in a while.
• Healthy Eating:  Incorporate fruits, vegetables, lea proteins, and whole grains into your diet. Hydrate well by drinking plenty of water.

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