After Stroke Fitness Challenge — Seated Roll Ups

After Stroke Fitness Challenge --Seated Roll Ups

Seated Forward Roll Ups

This exercise focuses on core.

Complete 3 sets of 10 repetitions.

Helpful tip: Seated roll ups activate our core improving strength and stability as well as stretching the spine, shoulders, hamstrings.

**Before starting an exercise/fitness program, consult with your physician.

Other exercises suitable for stroke survivors can be found on here on our blog or on our YouTube page,