After Stroke Fitness Challenge — Shoulder Shrugs

After Stroke Fitness Challenge --Shoulder Shrugs

Shoulder Shrugs

This exercise focuses on flexibility

Complete these before exercising.

Complete 3 sets of 10 repetitions.

Helpful tip: Stretching your upper extremities before using them in an intensive exercise is imperative to promote safety.

**Before starting an exercise/fitness program, consult with your physician.

Other exercises suitable for stroke survivors can be found on here on our blog or on our YouTube page,

https://www.youtube.com/channel/UCTwpi6BHSU5ACN9EdEmGpyA