After Stroke Fitness Challenge — Pillow Smash

After Stroke Fitness Challenge --Shoulder Shrugs

Pillow Smash HITT

This exercise focuses on cardio

Do 4 sets of 30-second intervals.

Helpful tip: HITT workouts provide many of the same benefits as other cardio exercises but in a shorter amount of time. Additionally, they help in decreasing body fat, heart rate, and blood pressure.

**Before starting an exercise/fitness program, consult with your physician.

Other exercises suitable for stroke survivors can be found on here on our blog or on our YouTube page,

https://www.youtube.com/channel/UCTwpi6BHSU5ACN9EdEmGpyA