Pillow Smash HITT
This exercise focuses on cardio.Â
Do 4 sets of 30-second intervals.
Helpful tip: HITT workouts provide many of the same benefits as other cardio exercises but in a shorter amount of time. Additionally, they help in decreasing body fat, heart rate, and blood pressure.
**Before starting an exercise/fitness program, consult with your physician.
Other exercises suitable for stroke survivors can be found on here on our blog or on our YouTube page,