After Stroke Fitness Challenge — Quad Leg Stretch

After Stroke Fitness Challenge --Quad Stretch

Quad Leg Stretch

This exercise focuses on flexibility

Complete these before exercising. Do 3 sets of 10-second intervals

Helpful tip: Quad stretches improve range of motion and decrease stiffness/risk of injury in your legs/quads. Complete this exercise seated for additional support and security if needed.

**Before starting an exercise/fitness program, consult with your physician.

Other exercises suitable for stroke survivors can be found on here on our blog or on our YouTube page,

https://www.youtube.com/channel/UCTwpi6BHSU5ACN9EdEmGpyA