After Stroke Fitness Challenge — Chair Push-Ups

After Stroke Fitness Challenge --Chair Push-Ups

Chair Push-Ups

This exercise focuses on strength

Do 3 sets of 5 repetitions of this exercise.

Helpful tip: Chair push-ups are a functional upper body exercise that targets the chest, triceps, and core. Sit to stands are a graded way to make this activity more challenging.

**Before starting an exercise/fitness program, consult with your physician.

Other exercises suitable for stroke survivors can be found on here on our blog or on our YouTube page,

https://www.youtube.com/channel/UCTwpi6BHSU5ACN9EdEmGpyA