Seated/Supine Sit-Ups (Crunches)
This exercise focuses on your core.Â
Do 4 sets of 10 repetitions of this exercise.
Helpful tip: This exercise activates our core, improving strength and stability as well as stretching the spine and shoulders.
**Before starting an exercise/fitness program, consult with your physician.
Other exercises suitable for stroke survivors can be found on here on our blog or on our YouTube page,