After Stroke Fitness Challenge — Seated Crunches

After Stroke Fitness Challenge --Seated Sit Ups

Seated/Supine Sit-Ups (Crunches)

This exercise focuses on your core

Do 4 sets of 10 repetitions of this exercise.

Helpful tip: This exercise activates our core, improving strength and stability as well as stretching the spine and shoulders.

**Before starting an exercise/fitness program, consult with your physician.

Other exercises suitable for stroke survivors can be found on here on our blog or on our YouTube page,

https://www.youtube.com/channel/UCTwpi6BHSU5ACN9EdEmGpyA