After Stroke Fitness Challenge — Marches or Seated Marches

After Stroke Fitness Challenge --Arm Circles

Cardio -- Marches or Seated Marches

This exercise focuses on cardio.

Complete 4 sets of 30-second intervals. 

Helpful tip:  Marching works on stability for both sides of the body and activates the glutes and hip flexors, while also working on balance and increasing core stability.

**Before starting an exercise/fitness program, consult with your physician.

Other exercises suitable for stroke survivors can be found on here on our blog or on our YouTube page,