Cardio -- Marches or Seated Marches
This exercise focuses on cardio.
Complete 4 sets of 30-second intervals.Â
Helpful tip:Â Marching works on stability for both sides of the body and activates the glutes and hip flexors, while also working on balance and increasing core stability.
**Before starting an exercise/fitness program, consult with your physician.
Other exercises suitable for stroke survivors can be found on here on our blog or on our YouTube page,