Flexibility -- Feet & Ankle Stretch
This exercise focuses on flexibility.
Complete 1 set of 10 repetitions for each stretch; spell name once per foot.Â
Helpful tip:Â Our feet and ankles act as the foundation for the rest of our body and balance, making it important to ensure they are strong and steady.
**Before starting an exercise/fitness program, consult with your physician.
Other exercises suitable for stroke survivors can be found on here on our blog or on our YouTube page,