After Stroke Fitness Challenge — Feet and Ankle Stretch

After Stroke Fitness Challenge --Arm Circles

Flexibility -- Feet & Ankle Stretch

This exercise focuses on flexibility.

Complete 1 set of 10 repetitions for each stretch; spell name once per foot. 

Helpful tip:  Our feet and ankles act as the foundation for the rest of our body and balance, making it important to ensure they are strong and steady.

**Before starting an exercise/fitness program, consult with your physician.

Other exercises suitable for stroke survivors can be found on here on our blog or on our YouTube page,