Balance & Falls Post Stroke American Stroke Foundation·June 15, 2023Why is balance important? There are lots of things that you do during the day that you needs...Mobility & IndependencePhysical Wellness·0 Comments·1
After Stroke — How To Increase Your Water Intake American Stroke Foundation·June 13, 2023Increase Your Water Intake This Summer Have a glass of water after waking up Have a glass of...Daily LivingPhysical WellnessWellness·0 Comments·0
After Stroke — Who can help with your goals? American Stroke Foundation·June 9, 2023Medical Professionals who can help with your goals After Stroke Your Physical Therapist (PT) will work on your...Daily LivingPhysical WellnessWellness·0 Comments·0
After Stroke Fitness Challenge — Seated Bicycle Crunches American Stroke Foundation·June 6, 2023Core Strength — Bicycle Crunches This exercise focuses on core strength. Complete 3 sets of 10-second intervals. Helpful tip: ...Mobility & IndependencePhysical Wellness·0 Comments·0
After Stroke Fitness Challenge — Arm Circles American Stroke Foundation·May 30, 2023Strengthening — Arm Circles This exercise focuses on strength. Complete 3 sets of 10-second intervals each direction (front,...Mobility & IndependencePhysical Wellness·0 Comments·0
Stroke Awareness Month — B.E. F.A.S.T. American Stroke Foundation·May 18, 2023Do you know the signs of a stroke? May is National Stroke Awareness Month. It is also a...Physical WellnessStroke Education·0 Comments·0
After Stroke Fitness Challenge — Hip Abduction American Stroke Foundation·May 16, 2023Balance — Hip Abduction This exercise focuses on balance. Complete 3 sets of 10 repetitions on each side....Physical Wellness·0 Comments·0
Self Care Reminder — Keep Going! You’ve Got This American Stroke Foundation·May 12, 2023Reminder– You’ve Got This! You are doing the best you can. Keep making those small changes and be...Emotional WellnessPhysical WellnessWellness·0 Comments·1
After Stroke Fitness Challenge — Pillow Circuit American Stroke Foundation·May 9, 2023Cardio — The Hollywood Stretch This exercise focuses on cardio. Complete 3 sets of 10 repetitions. Helpful tip:...Physical Wellness·0 Comments·0
After Stroke Fitness Challenge — Hollywood Stretch American Stroke Foundation·May 3, 2023Flexibililty — The Hollywood Stretch This exercise focuses on flexibility. Complete 2 set of 10-seconds intervals before exercising....Physical Wellness·0 Comments·0
