After Stroke Fitness Challenge — Pillow CircuitAmerican Stroke Foundation·May 9, 2023Physical Wellness After Stroke Fitness Challenge -- Pillow Circuit Cardio -- The Hollywood Stretch This exercise focuses on cardio.Complete 3 sets of 10 repetitions. Helpful tip: This is a high intensity cardio workout to promote increased and sustained endurance. **Before starting an exercise/fitness program, consult with your physician.