Stroke recovery is a long process. The brain takes a long time to recuperate and recover from the injury it experienced. Following a stroke, progress can come quickly, but then it can slow after a while. It is important to not let this be a discouragement. There is no finish line with stroke recovery and it is important to stay motivated to continue to challenge yourself both physically and mentally!
- Engage in problem-solving exercises to stimulate your brain
- Practice purposeful, goal-oriented tasks that motivate you
- Optimize your brain-body health: get plenty of sleep and eat healthy
- Challenge yourself:Â when recovery exercises become too easy, make them harder
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