After Stroke Fitness Challenge --Arm Circles

After Stroke Fitness Challenge — Seated Bicycle Crunches

Core Strength -- Bicycle Crunches

This exercise focuses on core strength.

Complete 3 sets of 10-second intervals. 

Helpful tip:  Bicycle crunches focus on your obliques and middle abdominals while improving stability and coordination.

**Before starting an exercise/fitness program, consult with your physician.

Other exercises suitable for stroke survivors can be found on here on our blog or on our YouTube page,

https://www.youtube.com/channel/UCTwpi6BHSU5ACN9EdEmGpyA