After Stroke Fitness Challenge — Arm Circles

After Stroke Fitness Challenge --Arm Circles

Strengthening -- Arm Circles

This exercise focuses on strength.

Complete 3 sets of 10-second intervals each direction (front, side, down). 

Helpful tip:  Arm circles are a great way to get the blood moving and build muscle tone in your shoulders, triceps, and biceps.

**Before starting an exercise/fitness program, consult with your physician.