After Stroke Fitness Challenge — 2-7-8 Breathing
2-7-8 Breathing This exercise focuses on breathing. Do a: 2-second inhale 7-second hold 8-second exhale Helpful tip: This...
Physical Wellness
After Stroke Fitness Challenge — Daily Affirmations
Daily Affirmations This exercise focuses on mindfulness. Helpful tip: Affirmations are phrases that you repeat to yourself to...
After Stroke Fitness Challenge — Gratitude
Gratitude Think of anything that provides you with gratitude. Whether it is a person, place, event or object....
After Stroke Fitness Challenge — Seated or Standing Ballet/Barre Balance
Ballet/Barre Balance This exercise focuses on Balance. Complete 5 sets of 10 repetitions on each side. Helpful tip:Â ...
After Stroke Fitness Challenge — Trunk Rotations
Trunk Rotations with or without weights This exercise focuses on your core. Do 4 sets of 10 repetitions...
After Stroke Fitness Challenge — Power Balance (Weight Shift)
Power Balance (Weight Shifting) This exercise focuses on balance. Do 4 sets of 10 repetitions of this exercise....
After Stroke Fitness Challenge — Diagonal Dynamic Movements
Diagonal Dynamic Movements This exercise focuses on cardio. Do 4 sets of 30-second intervals of this exercise. Helpful...
After Stroke Fitness Challenge — Seated Crunches
Seated/Supine Sit-Ups (Crunches) This exercise focuses on your core. Do 4 sets of 10 repetitions of this exercise....
After Stroke Fitness Challenge — Chair Push-Ups
Chair Push-Ups This exercise focuses on strength. Do 3 sets of 5 repetitions of this exercise. Helpful tip:...
After Stroke Fitness Challenge — Quad Leg Stretch
Quad Leg Stretch This exercise focuses on flexibility. Complete these before exercising. Do 3 sets of 10-second intervals...
