After Stroke — Stroke 101 — Eat a Healthy Diet to Reduce Your Risks of a Second Stroke
Stroke 101: To reduce the risk of a second stroke, focus on a heart-healthy diet. Eat more fruits, vegetables,...
Physical Wellness
After Stroke — Stroke 101 — Risks of Second Stroke
Stroke 101: Having a stroke means you might be at a higher risk for another. Staying on top...
After Stroke — Stroke 101 — 5 Tips to Reduce Stroke Risk
Stroke 101: Many strokes can be prevented with better lifestyle choices. Here are five tips to reduce your...
After Stroke — Stroke 101 — Women’s Stroke Risks
Stroke 101: Stroke is the 3rd leading cause of death among women. Black women, in particular, have the...
After Stroke — Sleep Hygiene — The Importance of Sleep
Importance of Sleep: When you sleep, your brain is very active and working hard to prepare you to...
After Stroke — Spasticity After Stroke
Approximately 25% to 43% of stroke survivors will experience spasticity within the first year. The timing of spasticity...
After Stroke — Quick Thoughts on a “Just Right” Challenge
In this short video, we delve into the concept of the “just right” challenge, particularly for stroke survivors...
After Stroke — Workplace Accommodations After a Stroke
Know what accommodations you can request at work after a stroke. You might be eligible for assistive tech,...
After Stroke — Vision Changes After a Stroke
Did you know that about 65% of stroke survivors experience vision problems? These changes can impact daily activities...
After Stroke — Stroke Prevention
Here’s how you can lower your risk: 🩺 Get regular check-ups. 🍎 Eat a healthy diet. 🏃♂️ Stay...
