After Stroke Fitness Challenge — Step Balance American Stroke Foundation·July 5, 2023Standing or Seated Step Balance This exercise focuses on balance. Complete 4 sets of 30-second intervals . Helpful...Mobility & IndependencePhysical Wellness·0 Comments·0
After Stroke Fitness Challenge — Feet and Ankle Stretch American Stroke Foundation·June 27, 2023Flexibility — Feet & Ankle Stretch This exercise focuses on flexibility. Complete 1 set of 10 repetitions for...Mobility & IndependencePhysical Wellness·0 Comments·0
After Stroke Fitness Challenge — Marches or Seated Marches American Stroke Foundation·June 23, 2023Cardio — Marches or Seated Marches This exercise focuses on cardio. Complete 4 sets of 30-second intervals. Helpful...Mobility & IndependencePhysical Wellness·0 Comments·0
After Stroke — Signs of Adult/Elder Abuse American Stroke Foundation·June 20, 2023Be aware of some of the signs of elder abuse There are many types of abuse. Physical Emotional...Daily LivingPhysical WellnessWellness·0 Comments·0
Balance & Falls Post Stroke American Stroke Foundation·June 15, 2023Why is balance important? There are lots of things that you do during the day that you needs...Mobility & IndependencePhysical Wellness·0 Comments·1
After Stroke — How To Increase Your Water Intake American Stroke Foundation·June 13, 2023Increase Your Water Intake This Summer Have a glass of water after waking up Have a glass of...Daily LivingPhysical WellnessWellness·0 Comments·0
After Stroke — Who can help with your goals? American Stroke Foundation·June 9, 2023Medical Professionals who can help with your goals After Stroke Your Physical Therapist (PT) will work on your...Daily LivingPhysical WellnessWellness·0 Comments·0
After Stroke Fitness Challenge — Seated Bicycle Crunches American Stroke Foundation·June 6, 2023Core Strength — Bicycle Crunches This exercise focuses on core strength. Complete 3 sets of 10-second intervals. Helpful tip: ...Mobility & IndependencePhysical Wellness·0 Comments·0
After Stroke Fitness Challenge — Arm Circles American Stroke Foundation·May 30, 2023Strengthening — Arm Circles This exercise focuses on strength. Complete 3 sets of 10-second intervals each direction (front,...Mobility & IndependencePhysical Wellness·0 Comments·0
Stroke Awareness Month — B.E. F.A.S.T. American Stroke Foundation·May 18, 2023Do you know the signs of a stroke? May is National Stroke Awareness Month. It is also a...Physical WellnessStroke Education·0 Comments·0
