After Stroke – Two Minute Tips – Mental Health Tip: Eating for brain health
A healthy, well-balanced diet can have a positive impact on your mental health as well as your physical...
Physical Wellness
After Stroke – Two Minute Tips – Frozen Shoulder
A YouTube viewer and stroke survivor recently asked us, “Any suggestions for frozen shoulder?” Our OT, Muzna, has...
After Stroke — Core Exercises!
Building a strong core is essential when recovering from a stroke. Core exercises not only help improve balance...
After Stroke — Adaptive Devices
Adaptive devices can be lifelines for stroke survivors, offering a sense of independence and empowerment. Independence is vital...
After Stroke — In Her Prime: Women and Stroke Risks
Strokes are a health concern that affect both men and women, but did you know women face a...
After Stroke — Yoga Can Help Reduce Anxiety and Stress
Here are just a few ways that yoga can help to reduce stress and anxiety: boosts mindfulness for...
After Stroke — Proper Wheelchair Posture
Proper wheelchair posture can lead to greater independence and improved mobility. Sit upright with shoulders back — this...
Using Exercise Equipment with a Personal Trainer After Stroke
Using weight machines at the gym after a stroke can seem daunting but you can do it! Our...
After Stroke Fitness Challenge — Benefits of Exercise for Stroke Prevention and Rehabilitation
Regular Exercise Has Many Benefits! Regular physical activity is one of the most important things you can do...
After Stroke Fitness Challenge — Body Scanning
Body Scanning This exercise focuses on mindfulness. Complete before exercising; a strategy that aids in relaxing the mind...
