After Stroke Fitness Challenge — Hip Abduction
Balance — Hip Abduction This exercise focuses on balance. Complete 3 sets of 10 repetitions on each side....
Physical Wellness
Self Care Reminder — Keep Going! You’ve Got This
Reminder– You’ve Got This! You are doing the best you can. Keep making those small changes and be...
After Stroke Fitness Challenge — Pillow Circuit
Cardio — The Hollywood Stretch This exercise focuses on cardio. Complete 3 sets of 10 repetitions. Helpful tip:...
After Stroke Fitness Challenge — Hollywood Stretch
Flexibililty — The Hollywood Stretch This exercise focuses on flexibility. Complete 2 set of 10-seconds intervals before exercising....
After Stroke Fitness Challenge — Seated Side Bends
Seated Side Bends This exercise focuses on your Core. Complete 3 set of 10 repetitions on each side....
After Stroke Fitness Challenge — Seated Pelvic Clocks
Seated Pelvic Clocks This exercise focuses on Balance. Complete 6 set of 30-second intervals. Helpful tip:Â The pelvis...
After Stroke Fitness Challenge — Glute Bridges
Glute Bridges This exercise focuses on Strengthening. Complete 3 set of 10 repetitions. These can be done before...
After Stroke Fitness Challenge — Hip Flexor Stretch
Hip Flexor Stretch This exercise focuses on Flexibility. Complete 3 sets of 10 second intervals Before Exercise Helpful...
After Stroke Fitness Challenge — Pursed Lip Breathing
Pursed Lip Breathing This exercise focuses on Relaxation. Complete Before & After Exercise Helpful tip: Pursed-lip breathing helps...
Self Care Reminder
Look How Far You’ve Come! Reminder — Take a moment to stop and appreciate all that you have...