Using Exercise Equipment with a Personal Trainer After Stroke

Using Exercise Equipment

Using weight machines at the gym after a stroke can seem daunting but you can do it! Our stroke survivors regularly use these machines with a personal trainer for guidance and the help of occupational therapy students to help get in/out of the machines and to reinforce technique. If this is a goal of yours, reach out to your community center or gym to find out about resources available to support you.

Before starting any exercise program, consult your physician.