Body Scanning
This exercise focuses on mindfulness.
Complete before exercising; a strategy that aids in relaxing the mind and body.
Helpful tip: Either take a seat or lie down and use mindful awareness to scan your body and locate the areas that feel tense or painful. Focus on these areas and imagine releasing the tension.
**Before starting an exercise/fitness program, consult with your physician.
Other exercises suitable for stroke survivors can be found on here on our blog or on our YouTube page,
