2-7-8 Breathing
This exercise focuses on breathing.
Do a:
2-second inhale
7-second hold
8-second exhale
Helpful tip: This exercise helps force out the air buildup in your lungs, which helps increase how much is in your blood and strengthens the diaphragm.
**Before starting an exercise/fitness program, consult with your physician.
Other exercises suitable for stroke survivors can be found on here on our blog or on our YouTube page,