After Stroke — Core Exercises!

After Stroke -- Core Exercises!

Building a strong core is essential when recovering from a stroke. Core exercises not only help improve balance and stability, but they also support better posture and make everyday tasks easier. Whether it’s simple seated exercises or more advanced movements, every bit helps. Share your favorite core workouts or any tips you have in the comments below! Subscribe to our YouTube channel for helpful core exercise videos, like this: https://www.youtube.com/watch?v=U76zccOab3U&t=54s

**Before beginning any exercise program, consult with your physician.

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