Think of anything that provides you with gratitude. Whether it is a person, place, event or object.
Expressing gratitude is associated with a host of mental and physical benefits. Studies have shown that feeling thankful can improve sleep, mood and immunity. Gratitude can decrease depression, anxiety, difficulties with chronic pain and risk of disease.
**Before starting an exercise/fitness program, consult with your physician.
Other exercises suitable for stroke survivors can be found on here on our blog or on our YouTube page,