After Stroke Fitness Challenge --Seated Jumping Jacks

After Stroke Fitness Challenge — Seated or Standing Ballet/Barre Balance

Ballet/Barre Balance

This exercise focuses on Balance.

Complete 5 sets of 10 repetitions on each side. 

Helpful tip:  Ballet/Barre exercises are a great way to activate our muscles in ways that are low impact and gentle on the joints. Additionally, this exercise promotes proper posture and body mechanics.

**Before starting an exercise/fitness program, consult with your physician.

Other exercises suitable for stroke survivors can be found on here on our blog or on our YouTube page,

https://www.youtube.com/channel/UCTwpi6BHSU5ACN9EdEmGpyA