After Stroke Fitness Challenge — Trunk Rotations

After Stroke Fitness Challenge --Power Balance

Trunk Rotations with or without weights

This exercise focuses on your core

Do 4 sets of 10 repetitions of this exercise.

Helpful tip: Trunk rotations are key to help improve low back pain and workout the oblique muscles.

**Before starting an exercise/fitness program, consult with your physician.

Other exercises suitable for stroke survivors can be found on here on our blog or on our YouTube page,