After Stroke Fitness Challenge — Power Balance (Weight Shift)

After Stroke Fitness Challenge --Power Balance

Power Balance (Weight Shifting)

This exercise focuses on balance

Do 4 sets of 10 repetitions of this exercise.

Helpful tip: Power balance focuses on weight shifting and the ability to control your upper body and trunk while moving the lower half of your body.

**Before starting an exercise/fitness program, consult with your physician.

Other exercises suitable for stroke survivors can be found on here on our blog or on our YouTube page,