After Stroke Fitness Challenge --Diagonal Dynamic Movements
Diagonal Dynamic Movements
This exercise focuses on cardio.
Do 4 sets of 30-second intervals of this exercise.
Helpful tip: We move our bodies in a diagonal plane as opposed to straight up and down. Working on these functional movements increases ROM and access to achieve these movements when necessary for everyday skills and activities.
**Before starting an exercise/fitness program, consult with your physician.
Other exercises suitable for stroke survivors can be found on here on our blog or on our YouTube page,