After Stroke Fitness Challenge — Diagonal Dynamic Movements

After Stroke Fitness Challenge --Diagonal Dynamic Movements

Diagonal Dynamic Movements

This exercise focuses on cardio

Do 4 sets of 30-second intervals of this exercise.

Helpful tip: We move our bodies in a diagonal plane as opposed to straight up and down. Working on these functional movements increases ROM and access to achieve these movements when necessary for everyday skills and activities.

**Before starting an exercise/fitness program, consult with your physician.

Other exercises suitable for stroke survivors can be found on here on our blog or on our YouTube page,