After Stroke Fitness Challenge — Seated Side Bends
Seated Side Bends This exercise focuses on your Core. Complete 3 set of 10 repetitions on each side....
Physical Wellness
After Stroke Fitness Challenge — Seated Pelvic Clocks
Seated Pelvic Clocks This exercise focuses on Balance. Complete 6 set of 30-second intervals. Helpful tip:Â The pelvis...
After Stroke Fitness Challenge — Glute Bridges
Glute Bridges This exercise focuses on Strengthening. Complete 3 set of 10 repetitions. These can be done before...
After Stroke Fitness Challenge — Hip Flexor Stretch
Hip Flexor Stretch This exercise focuses on Flexibility. Complete 3 sets of 10 second intervals Before Exercise Helpful...
After Stroke Fitness Challenge — Pursed Lip Breathing
Pursed Lip Breathing This exercise focuses on Relaxation. Complete Before & After Exercise Helpful tip: Pursed-lip breathing helps...
Self Care Reminder
Look How Far You’ve Come! Reminder — Take a moment to stop and appreciate all that you have...
ASF Fitness Challenge — Seated Punches and Kicks
Seated Punches and Kicks This exercise focuses on Cardiovascular Fitness. Do 4 sets of 30 second intervals. Helpful...
ASF Fitness Challenge — Cross Body Stretch
Cross Body Stretch This exercise focuses on Flexibility. Do 2 sets of 10 repetitions on each side. Helpful...
Benefits of Being Outdoors
Spring starts March 20 — It’s time to Go Outside Some of the benefits of being outdoors: Relaxing...
Movement Disorders Following After Stroke
Apraxia Apraxia is the difficulty in performing skilled and purposeful movement. Two types of apraxia include: ideational apraxia...
