After Stroke Fitness Challenge — Hip Flexor Stretch

After Stroke Fitness Challenge --Hip Flexor Stretch

Hip Flexor Stretch

This exercise focuses on Flexibility.

Complete 3 sets of 10 second intervals Before Exercise

Helpful tip: Stretching the hip flexors allows for the glutes to warm up and in turn decreases potential injury/pain in our knees and back.

**Before starting an exercise/fitness program, consult with your physician.