After Stroke Fitness Challenge — Glute Bridges

After Stroke Fitness Challenge --Glute Bridges

Glute Bridges

This exercise focuses on Strengthening.

Complete 3 set of 10 repetitions. These can be done before getting out of bed.

Helpful tip:  Glute bridges can increase bed mobility; as a result of increasing glute strength, less pressure and tension are placed on the lower back.

**Before starting an exercise/fitness program, consult with your physician.