After Stroke Fitness Challenge — Seated Pelvic Clocks

After Stroke Fitness Challenge --Seated Pelvic Clocks

Seated Pelvic Clocks

This exercise focuses on Balance.

Complete 6 set of 30-second intervals. 

Helpful tip:  The pelvis serves as the base of support for our body and aids in re-correcting and adjusting our balance during movement.

**Before starting an exercise/fitness program, consult with your physician.