After Stroke Fitness Challenge --Seated Side Bends

After Stroke Fitness Challenge — Seated Side Bends

Seated Side Bends

This exercise focuses on your Core.

Complete 3 set of 10 repetitions on each side. 

Helpful tip:  This exercise strengthens your oblique muscles and aids in pressure relief as well a supports seated balance.

**Before starting an exercise/fitness program, consult with your physician.