ASF Fitness Challenge — Seated Punches and Kicks

ASF Fitness Challenge -- Seated Punches and Kicks

Seated Punches and Kicks

This exercise focuses on Cardiovascular Fitness.

Do 4 sets of 30 second intervals.

Helpful tip: Increase cardiovascular endurance and promote sustained and or increased range of motion.

**Before starting an exercise/fitness program, consult with your physician.