Physical Wellness
Spasticity & Stroke FAQ
This video provides 5 different exercises to help prevent and reduce tight and stiff muscles.
Rebuilding Your Life After Stroke
In this video, Dr. Dipika Aggarwal addresses life and hope after a stroke, recovery and rehabilitation, and the role of caregivers, family, and friends.
My Stroke is a Pain
“My Stroke is a Pain”, presented by Dr. Sarah Eickmeyer Presentation Objectives (0:22 – 0:48) Objectives of the...
Intimacy after Stroke
Intimacy plays a large role in our lives. It impacts our health, our mind, our happiness, and more than anything, our relationships with our spouse, partner, or loved one. Intimacy is one of the building blocks of a relationship.
Health & Hydration
This video discusses the importance of hydration, how the human body compares to other living organisms, why our bodies need water, how much water our bodies need, and tips on how to increase your water intake and avoid dehydration.
Energy Conservation after Stroke
These are three easy techniques to help plan your day to maximize your participation in your daily activities.
Moving and Grooving Seated Chair Tap
Get moving and grooving with this fun seated tap dance workout. The video reviews the benefits of seated tap dancing, then walks viewers through five different tap steps (kicks, digs, heel drops, shuffles, and cramp rolls). After learning the steps, they will be combined together in a dance to “Clap Your Hands” by Leo Soul.
Managing Fatigue Following A Stroke
This video includes education on post-stroke fatigue, tips for working around it, as well as ways to build endurance following a stroke.
Spasticity & Stroke: Seated Stretching Routine
This video provides 5 different exercises to help prevent and reduce tight and stiff muscles.
