Spasticity causes an increase in muscle tone and activity. This often leads to stiff and tight muscles and can even cause involuntary contractions to occur in the muscles whenever the arms or legs are moved.
Some ways to possibly prevent spasticity and eventually contractures are to continuously move throughout the day, exercise regularly, and stretch.
Treatments for spasticity include assistive devices, medications, injections, and surgery.
Home modifications can make your ability to do your daily activities easier. Some modifications include ramps, grab bars, raised toilet seats, shower and tub benches, and non-slip surfaces.