After Stroke Fitness Challenge --Step Balance

After Stroke Fitness Challenge — Step Balance

Standing or Seated Step Balance

This exercise focuses on balance.

Complete 4 sets of 30-second intervals . 

Helpful tip:  This functional exercise assists in accessing the necessary muscles required to complete “stepping” movements.

**Before starting an exercise/fitness program, consult with your physician.

Other exercises suitable for stroke survivors can be found on here on our blog or on our YouTube page,

https://www.youtube.com/channel/UCTwpi6BHSU5ACN9EdEmGpyA