After Stroke Fitness Challenge — Seated or Standing Ballet/Barre Balance American Stroke Foundation·October 6, 2023Ballet/Barre Balance This exercise focuses on Balance. Complete 5 sets of 10 repetitions on each side. Helpful tip:Â ...Mobility & IndependencePhysical WellnessWellness·0 Comments·0
After Stroke Fitness Challenge — Trunk Rotations American Stroke Foundation·October 3, 2023Trunk Rotations with or without weights This exercise focuses on your core. Do 4 sets of 10 repetitions...Mobility & IndependencePhysical Wellness·0 Comments·0
After Stroke Fitness Challenge — Power Balance (Weight Shift) American Stroke Foundation·September 29, 2023Power Balance (Weight Shifting) This exercise focuses on balance. Do 4 sets of 10 repetitions of this exercise....Mobility & IndependencePhysical Wellness·0 Comments·0
After Stroke Fitness Challenge — Diagonal Dynamic Movements American Stroke Foundation·September 26, 2023Diagonal Dynamic Movements This exercise focuses on cardio. Do 4 sets of 30-second intervals of this exercise. Helpful...Mobility & IndependencePhysical Wellness·0 Comments·0
A Stroke Survivor’s Words to Live By – Meet Kevin American Stroke Foundation·September 20, 2023ASF — Building social connections is so important Meet Kevin! Kevin experienced a stroke almost 18 years ago...Stories & InspirationWords to Live By·0 Comments·0
After Stroke Fitness Challenge — Seated Crunches American Stroke Foundation·August 24, 2023Seated/Supine Sit-Ups (Crunches) This exercise focuses on your core. Do 4 sets of 10 repetitions of this exercise....Mobility & IndependencePhysical Wellness·0 Comments·0
After Stroke Fitness Challenge — Chair Push-Ups American Stroke Foundation·August 8, 2023Chair Push-Ups This exercise focuses on strength. Do 3 sets of 5 repetitions of this exercise. Helpful tip:...Mobility & IndependencePhysical Wellness·0 Comments·0
After Stroke Fitness Challenge — Quad Leg Stretch American Stroke Foundation·August 1, 2023Quad Leg Stretch This exercise focuses on flexibility. Complete these before exercising. Do 3 sets of 10-second intervals...Mobility & IndependencePhysical Wellness·0 Comments·0
After Stroke Fitness Challenge — Pillow Smash American Stroke Foundation·July 28, 2023Pillow Smash HITT This exercise focuses on cardio. Do 4 sets of 30-second intervals. Helpful tip: HITT workouts...Mobility & IndependencePhysical Wellness·0 Comments·0
After Stroke Fitness Challenge — Shoulder Shrugs American Stroke Foundation·July 25, 2023Shoulder Shrugs This exercise focuses on flexibility. Complete these before exercising. Complete 3 sets of 10 repetitions. Helpful...Mobility & IndependencePhysical Wellness·0 Comments·0
