After Stroke — Proper Wheelchair Posture
Proper wheelchair posture can lead to greater independence and improved mobility. Sit upright with shoulders back — this...
Daily Living
After Stroke — Medical File Checklist
Have you made your Medical File Checklist? Create a check list that is easily located and up to...
Using Exercise Equipment with a Personal Trainer After Stroke
Using weight machines at the gym after a stroke can seem daunting but you can do it! Our...
After Stroke Fitness Challenge — Benefits of Exercise for Stroke Prevention and Rehabilitation
Regular Exercise Has Many Benefits! Regular physical activity is one of the most important things you can do...
After Stroke Fitness Challenge — Body Scanning
Body Scanning This exercise focuses on mindfulness. Complete before exercising; a strategy that aids in relaxing the mind...
After Stroke Fitness Challenge — 2-7-8 Breathing
2-7-8 Breathing This exercise focuses on breathing. Do a: 2-second inhale 7-second hold 8-second exhale Helpful tip: This...
After Stroke Fitness Challenge — Daily Affirmations
Daily Affirmations This exercise focuses on mindfulness. Helpful tip: Affirmations are phrases that you repeat to yourself to...
After Stroke Fitness Challenge — Gratitude
Gratitude Think of anything that provides you with gratitude. Whether it is a person, place, event or object....
After Stroke Fitness Challenge — Seated or Standing Ballet/Barre Balance
Ballet/Barre Balance This exercise focuses on Balance. Complete 5 sets of 10 repetitions on each side. Helpful tip:Â ...
After Stroke Fitness Challenge — Trunk Rotations
Trunk Rotations with or without weights This exercise focuses on your core. Do 4 sets of 10 repetitions...
