After Stroke — Core Exercises!
Building a strong core is essential when recovering from a stroke. Core exercises not only help improve balance...
Daily Living
After Stroke – B.E. F.A.S.T — Stroke Awareness Month
🎉 We did it again! 🎉 We’re beyond thrilled to share that we’ve won the 4th Annual Bi-State...
After Stroke — Self Care — The Four P’s for Energy Conservation
The Four P’s for Energy Conservation: Planning, Pacing, Prioritizing, and Positioning. These strategies are essential for managing energy...
After Stroke — Self-Care Tips — 10 Tips to Improve Mental Health
This week’s Self Care Tip is focused on mental health. Experiencing a stroke can often be detrimental to...
After Stroke – Two-Minute Tips for Stroke Survivors: Hair Styling
Hair-care is an important part of self-care, and we want everyone to feel good about their hair. With...
After Stroke — Adaptive Devices
Adaptive devices can be lifelines for stroke survivors, offering a sense of independence and empowerment. Independence is vital...
After Stroke — 5 Self-Care Tips
Adjusting to life post stroke can be difficult sometimes. Experiencing a stroke brings on a lot of different...
After Stroke — Self Care Tips for Managing Stress
Life after stroke can bring about a lot of changes and stress. Taking care of yourself and your...
After Stroke — Rehabilitation Tip — Seated Leg Exercises
Lower body strength is important for maintaining balance and being able to properly walk. This is crucial to...
After Stroke — Yoga Can Help Reduce Anxiety and Stress
Here are just a few ways that yoga can help to reduce stress and anxiety: boosts mindfulness for...
