After Stroke Well Life -- Positive Talk

After Stroke — Self Care Tips for Managing Stress

Life after stroke can bring about a lot of changes and stress. Taking care of yourself and your mental health is so important so you can keep moving forward each day! These are just a few tips that can help you manage your stress!

Keeping a Balanced Lifestyle includes:

  • Eating a balanced diet
  • Getting regular exercise¬†
  • Getting 8 hours of sleep each night

Prioritize Joyful Activities. Finding time for activities that bring you joy and excitement is very important. Anything you love to do an help with managing stress.

Learn Coping Techniques could include:

  • Talking with others
  • Breathing exercises
  • Yoga
  • Meditation