After Stroke Fitness Challenge — Seated Roll Ups
Seated Forward Roll Ups This exercise focuses on core. Complete 3 sets of 10 repetitions. Helpful tip: Seated...
Mobility & Independence
After Stroke Fitness Challenge — Seated Leg Lifts
Leg Lifts This exercise focuses on strength. Complete 3 sets of 10 repetitions. Helpful tip: Seated leg lifts...
After Stroke Fitness Challenge — Hamstring Stretch
Hamstring Stretch This exercise focuses on flexibility. Complete 3 sets of 10-second intervals for each leg. Helpful tip:...
After Stroke Fitness Challenge — Step Balance
Standing or Seated Step Balance This exercise focuses on balance. Complete 4 sets of 30-second intervals . Helpful...
After Stroke Fitness Challenge — Feet and Ankle Stretch
Flexibility — Feet & Ankle Stretch This exercise focuses on flexibility. Complete 1 set of 10 repetitions for...
After Stroke Fitness Challenge — Marches or Seated Marches
Cardio — Marches or Seated Marches This exercise focuses on cardio. Complete 4 sets of 30-second intervals. Helpful...
Balance & Falls Post Stroke
Why is balance important? There are lots of things that you do during the day that you needs...
After Stroke Fitness Challenge — Seated Bicycle Crunches
Core Strength — Bicycle Crunches This exercise focuses on core strength. Complete 3 sets of 10-second intervals. Helpful tip: ...
After Stroke Fitness Challenge — Arm Circles
Strengthening — Arm Circles This exercise focuses on strength. Complete 3 sets of 10-second intervals each direction (front,...
After Stroke Airline Travel Tips
Airline Travel Tips Summertime is around the corner, which means more traveling! Did you know any of these...
