After Stroke — Sleep Hygiene — The Importance of Sleep
Importance of Sleep: When you sleep, your brain is very active and working hard to prepare you to...
Wellness
After Stroke — Spasticity After Stroke
Approximately 25% to 43% of stroke survivors will experience spasticity within the first year. The timing of spasticity...
After Stroke — Quick Thoughts on a “Just Right” Challenge
In this short video, we delve into the concept of the “just right” challenge, particularly for stroke survivors...
After Stroke — Workplace Accommodations After a Stroke
Know what accommodations you can request at work after a stroke. You might be eligible for assistive tech,...
After Stroke — Vision Changes After a Stroke
Did you know that about 65% of stroke survivors experience vision problems? These changes can impact daily activities...
After Stroke — Stroke Prevention
Here’s how you can lower your risk: 🩺 Get regular check-ups. 🍎 Eat a healthy diet. 🏃♂️ Stay...
After Stroke – Two Minute Tips – Mental Health Tip: Eating for brain health
A healthy, well-balanced diet can have a positive impact on your mental health as well as your physical...
After Stroke — Don’t Quit — Do It!
Recovering from a stroke can be daunting, but keep pushing forward. Every small step you take is a...
After Stroke – Two Minute Tips – Frozen Shoulder
A YouTube viewer and stroke survivor recently asked us, “Any suggestions for frozen shoulder?” Our OT, Muzna, has...
After Stroke — Core Exercises!
Building a strong core is essential when recovering from a stroke. Core exercises not only help improve balance...
