After Stroke – Two-Minute Tips for Stroke Survivors: Hair Styling
Hair-care is an important part of self-care, and we want everyone to feel good about their hair. With...
Mobility & Independence
After Stroke — Adaptive Devices
Adaptive devices can be lifelines for stroke survivors, offering a sense of independence and empowerment. Independence is vital...
After Stroke — 5 Self-Care Tips
Adjusting to life post stroke can be difficult sometimes. Experiencing a stroke brings on a lot of different...
After Stroke — Self Care Tips for Managing Stress
Life after stroke can bring about a lot of changes and stress. Taking care of yourself and your...
After Stroke — Rehabilitation Tip — Seated Leg Exercises
Lower body strength is important for maintaining balance and being able to properly walk. This is crucial to...
Using Exercise Equipment with a Personal Trainer After Stroke
Using weight machines at the gym after a stroke can seem daunting but you can do it! Our...
After Stroke Fitness Challenge — Benefits of Exercise for Stroke Prevention and Rehabilitation
Regular Exercise Has Many Benefits! Regular physical activity is one of the most important things you can do...
After Stroke Fitness Challenge — Body Scanning
Body Scanning This exercise focuses on mindfulness. Complete before exercising; a strategy that aids in relaxing the mind...
After Stroke Fitness Challenge — 2-7-8 Breathing
2-7-8 Breathing This exercise focuses on breathing. Do a: 2-second inhale 7-second hold 8-second exhale Helpful tip: This...
After Stroke Fitness Challenge — Daily Affirmations
Daily Affirmations This exercise focuses on mindfulness. Helpful tip: Affirmations are phrases that you repeat to yourself to...
