After Stroke — How to reduce your risk of injury and get up safely from a fall
Let’s face it. Falls happen to everyone, but for stroke survivors, they can be especially risky. In our...
Mobility & Independence
After Stroke — Two Minute Tips — Buttoning a Shirt One Handed
Today, we’re diving into a practical and empowering topic for stroke survivors: how to button a shirt with...
After Stroke — Two Minute Tips — Putting on Pants Using a Reacher
Dressing yourself after a stroke can be challenging, Watch as Muzna shows us how to put on pants...
After Stroke — Quick Thoughts on a “Just Right” Challenge
In this short video, we delve into the concept of the “just right” challenge, particularly for stroke survivors...
After Stroke — Make your own therapy putty
Therapy putty is an excellent tool for stroke survivors. Just 10 minutes of use can provide proprioceptive input,...
Stroke Education Series — Self Care “Moments” with a Lens of Compassion
Self-care Self-care includes all the health behaviors that help you balance the effects of emotional and physical stress....
After Stroke — Two Minute Tips — Putting on a Sweater One Handed
A stroke can affect hand/arm strength and dexterity, making it difficult to put on a shirt by yourself....
After Stroke – Two Minute Tips – Frozen Shoulder
A YouTube viewer and stroke survivor recently asked us, “Any suggestions for frozen shoulder?” Our OT, Muzna, has...
After Stroke — Core Exercises!
Building a strong core is essential when recovering from a stroke. Core exercises not only help improve balance...
After Stroke — Self-Care Tips — 10 Tips to Improve Mental Health
This week’s Self Care Tip is focused on mental health. Experiencing a stroke can often be detrimental to...
